Gary J Allman

Sleep Smarter,



Optimise your sleep cycle to transform your energy and performance



Using the power of genetic sleep optimisation to transform the performance of elite individuals
Identifying the Problem

Focusing on the root cause and not the symptoms to understand what’s holding your performance back


Using individual data points to analyse and optimise your energy, focus and productivity

Unique Solution

Coaching you based on your specific needs rather than a copy and paste method to get you the results you want

Overcome your limits with optimal sleep and energy balance.

It can be easy for high-performing entrepreneurs and business leaders like you to fall into a pattern of poor sleep, low productivity, and increased stress. The pressure is on to constantly maintain a certain level of performance, and with your own expectations for how much you should achieve in a day, any deviation can set you on a downward spiral.

Sleep is your foundation and fuel of productivity. A regular, restful sleep cycle allows your mind to fully recharge, leading to the development of bigger and better ideas, and greater success in your waking hours.

You know you’re someone who loves to win in business and stay competitive in your market, while providing for and being a role model to your family. You want to live your life on your own terms, with the freedom to come and go as you please, and help others succeed.

You have the motivation, the skills, and the ambition, but right now you lack the focus. You’re easily distracted and prone to mood swings, too busy to prioritise your sleep yet too tired to perform at your best. 
You feel insecure due to your identity no longer aligning with what you’ve accomplished, and even your body not looking how you want it. Perhaps you feel you’re no longer the high performer you once were, instead always feeling tired and unable to concentrate due to the demands you’ve placed on yourself.

It’s a vicious cycle; you lack the focus and creativity you once had, which reduces your productivity and impairs your decision-making skills, and causes you to sacrifice sleep in order to achieve what you feel you should be achieving. You rely on caffeine and other stimulants to get you through the day, only to lie awake for hours at night worrying about all the things you still need to tick off your to-do list. This repeated lack of sleep night after night exacerbates the symptoms, and so the cycle continues.

Put simply, there isn’t enough fuel in your tank to get you where you want to be, but you never stop long enough to fully refuel.

So how do you break the cycle?

The good news is, you’ve already taken the first steps. You’ve recognised the patterns and mindset you’ve fallen into, and you’re willing to take action to fix them. You haven’t failed; you’re already on the way to improving your sleep and your performance.

Sleep And Perform can support you with optimising your sleep using the latest science and technology, and help you build a healthy routine that will set you back on your way to achieving your goals. Following an initial consultation, we will develop a tailored approach suited to your needs, with tools and services including:
Through a combination of 1-2-1 coaching to fast track your results, monitoring your progress daily, and tailoring an individual approach that works for you, Sleep And Perform can help you achieve elite-level productivity and greater business success. You’ll feel more energised throughout the day without having to rely on caffeine to push you to the next hour, and sleep regularly through the night to feel rested and refreshed in the morning.

Want to know more about how this all works?

You can schedule a call below where we’ll walk you through the process and explain the next steps you can take to start your journey towards extreme focus and endless energy.

Sleep Smarter Lead Stronger